A Personalized Fitness Experience.

Welcome to Energy, where personal training is at our core. Located in the Elite Security building on Soldier Road, we offer a truly personalized fitness experience tailored to your unique needs. Whether you're a fitness enthusiast or managing an injury, our expert trainers ensure safe and effective progress in every workout.

Join our small group classes—no more than six participants—in Pilates Mat, Barre, Yoga, TRX, and Pilates Reformer. Our mission is to build a community that promotes a positive mindset towards nutrition, wellness, and exercise. With safe, affordable, and result-driven programs, we’re here to help you achieve your fitness goals, whether they're athletic or simply enhancing daily functional movements.

 

Benefits of Pilates:

Improved posture

A stronger core

Increased mobility and flexibility

Toned, elongated muscles

Enhanced balance, stability, and agility